AA_MoniqueGuffens_gym_5419_edited_edited

feeling fiercely fabulous 

IT'S NOT JUST A PROGRAM,

IT'S A LIFESTYLE.

 
 

INTRODUCING YOUR

NEW TRAINER

Monique Guffens is a Netherlands native who has travelled the world living in Spain, New Zealand, Australia and finally settling down in Canada.  Growing up she was moderately active until the age of fifteen, when she suffered a serious injury causing her left leg to become completely non-functional.  Doctors told her that she would never be able to walk again let alone participate in sports and strenuous activities.  For four years she was incapable of using her leg, but with her unfailing willpower continuous & support from her friends and family, she did more than just recover. 

 

Since then, she’s participated and led various group classes, boot camps, home-gym programs, personal training sessions and completed four marathons.  This journey has led Monique to create personalized programs that focus on the right way to eat and train. Her approach to fitness is about long-term happiness, not crash diets and over training.  Don’t wait, sign up and start your feeling fiercely fabulous fitness journey today. 

  • White Facebook Icon
  • White Instagram Icon
 

BACKGROUND CHECK

CERTIFIED

PERSONAL & GROUP

TRAINER

FOUR TIME

MARATHON RUNNER

ACCREDITED

HOLISTIC NUTRITIONIST & VEGAN NUTRITION HEALTH COACH

27 YEARS

PLANT-BASED KNOWLEDGE & FIRST-HAND EXPEREINCE

GET MOVING TODAY

#feelingfiercelyFABULOUS

 
11 x 14 in.png

THE SWEATZONE

Don't have access to the gym right now?

Don't want a membership to a large gym?

Don't feel comfortable working out in large crowds?

Tired of being starred at while you work out?

Not wanting to commit to a yearly membership?

 

No problem. 

Come workout and achieve your health goals with Monique in a private fitness studio or sign up for the 4-8 week Feeling Fiercely Fabulous bootcamp.

MISSISSAUGA

ONTARIO, CANADA

don't forget to sign up for the feeling fiercely fabulous 12 week nutritional course

THE EDIBLE EXPERIENCE